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How Long to Gargle Hydrogen Peroxide

On the length of gargling hydrogen oxide
All gargling hydrogen oxide, the length of time, is related to the effect and physical fitness, and should not be careless.

When first using, it is advisable to try it with a dilute liquid. Cover hydrogen peroxide with oxidizing properties. If the liquid is thick and long, it may hurt the oral mucosa. Common dilute liquid, with a concentration of about 3%, can be gargled to cleanse the mouth and inhibit the growth of germs.

When first gargling, the duration should be short. Take half a cup of tea as the time, about two to three minutes. Gargle slowly, so that the liquid flows around the teeth, tongue, and throat, so that the medicinal power can reach all over. At this time, if you feel that the mouth is refreshing, without tingling or discomfort, you can increase the time.

The increase should not be too much. Ordinary people rinse it for no more than five minutes. If you exceed this limit, although you can purify the germs, the risk of damage to the mucous membranes will also increase. If the mucous membranes are injured, the mouth is prone to diseases, but it is not beautiful.

If there are diseases, such as swollen gums and sore throat, the rinsing time can be slightly longer, about five to eight minutes. However, it needs to be adjusted according to the severity of the disease and the strength of the body. While the disease is cured, you should not become addicted for a long time.

After rinsing, when rinsing with water several times, remove the remaining liquid in your mouth. In this way, both the benefits of hydrogen peroxide cleaning and bacteriostasis can be obtained, and its harm can be avoided.