How Much Hydrogen Peroxide for Cold Plunge
On the amount of hydrogen peroxide in the cold bath
The matter of the cold bath is related to health, and the amount of hydrogen peroxide should not be careless.
To understand the amount, first know the situation of the cold bath and the nature of hydrogen peroxide. The water capacity of the cold bath is different, or large or small, this is the primary consideration. If the capacity of the cold bath is quite large, the water capacity is hundreds of liters, and the amount of hydrogen peroxide is different from that of the small one.
And hydrogen peroxide has the ability to disinfect and sterilize. In the cold bath, it can keep the water clean and avoid the risk of disease. However, its liveliness, if the amount is too much, it may hurt the skin and damage health; if the amount is too small, it will be difficult to achieve the effect of disinfection.
Generally speaking, about three to five milliliters of hydrogen peroxide should be added to each liter of cold bath water. This amount can maintain the appropriate bactericidal power in the water and will not cause excessive irritation to the skin. If the cold bath can hold 50 liters of water, the amount of hydrogen peroxide is about 150 to 250 milliliters.
However, this is not an absolute number, and it should vary depending on the actual situation. If there are many bathers and the water quality is easy to stain, the dosage can be slightly increased; if the water quality is pure and the frequency of use is low, the dosage can be slightly reduced.
After all, the amount of hydrogen peroxide in the cold bath should be considered comprehensively according to the capacity and usage of the cold bath equipment, so that the cold bath can achieve the purpose of health and safety.
The matter of the cold bath is related to health, and the amount of hydrogen peroxide should not be careless.
To understand the amount, first know the situation of the cold bath and the nature of hydrogen peroxide. The water capacity of the cold bath is different, or large or small, this is the primary consideration. If the capacity of the cold bath is quite large, the water capacity is hundreds of liters, and the amount of hydrogen peroxide is different from that of the small one.
And hydrogen peroxide has the ability to disinfect and sterilize. In the cold bath, it can keep the water clean and avoid the risk of disease. However, its liveliness, if the amount is too much, it may hurt the skin and damage health; if the amount is too small, it will be difficult to achieve the effect of disinfection.
Generally speaking, about three to five milliliters of hydrogen peroxide should be added to each liter of cold bath water. This amount can maintain the appropriate bactericidal power in the water and will not cause excessive irritation to the skin. If the cold bath can hold 50 liters of water, the amount of hydrogen peroxide is about 150 to 250 milliliters.
However, this is not an absolute number, and it should vary depending on the actual situation. If there are many bathers and the water quality is easy to stain, the dosage can be slightly increased; if the water quality is pure and the frequency of use is low, the dosage can be slightly reduced.
After all, the amount of hydrogen peroxide in the cold bath should be considered comprehensively according to the capacity and usage of the cold bath equipment, so that the cold bath can achieve the purpose of health and safety.

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