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How Much Hydrogen Water to Drink
On the amount of hydrogen water drinking
Hydrogen water has attracted much attention in recent years, and there are many opinions on its effect on health and fitness. However, people are often confused, what is the amount of hydrogen water to drink every day?
People have different constitutions, and the amount of hydrogen water required is also different. If it is for health and fitness, it is appropriate to drink 1,200 ml to 1,800 ml per day. This amount can be divided into multiple drinks, do not drink excessively, so that the water can slowly nourish the internal organs.
If the body is slightly ill and you want to use hydrogen water for conditioning, the amount can be slightly increased. It may require 2,000 milliliters or even 2,500 milliliters per day. Drink it in the morning, middle of the day, evening, and before going to bed to help the body repair and reconcile yin and yang.
Of course, you can't just ask for more. Drinking too much hydrogen water may increase the burden on the spleen and stomach, and the water will stop inside. If the spleen and stomach are deficient, you need to be especially cautious. Drink hydrogen water for the first time, you can start with a small amount, observe the body's response, and then gradually adjust the amount.
As for young people, the organs are delicate, and the amount of hydrogen water they drink should be reduced as appropriate. Depending on age and weight, it can be hundreds of milliliters per day.
All in all, the amount of hydrogen water they drink must be weighed according to their individual physique and health status, so as to achieve the purpose of health preservation, and there is no danger of over
Hydrogen water has attracted much attention in recent years, and there are many opinions on its effect on health and fitness. However, people are often confused, what is the amount of hydrogen water to drink every day?
People have different constitutions, and the amount of hydrogen water required is also different. If it is for health and fitness, it is appropriate to drink 1,200 ml to 1,800 ml per day. This amount can be divided into multiple drinks, do not drink excessively, so that the water can slowly nourish the internal organs.
If the body is slightly ill and you want to use hydrogen water for conditioning, the amount can be slightly increased. It may require 2,000 milliliters or even 2,500 milliliters per day. Drink it in the morning, middle of the day, evening, and before going to bed to help the body repair and reconcile yin and yang.
Of course, you can't just ask for more. Drinking too much hydrogen water may increase the burden on the spleen and stomach, and the water will stop inside. If the spleen and stomach are deficient, you need to be especially cautious. Drink hydrogen water for the first time, you can start with a small amount, observe the body's response, and then gradually adjust the amount.
As for young people, the organs are delicate, and the amount of hydrogen water they drink should be reduced as appropriate. Depending on age and weight, it can be hundreds of milliliters per day.
All in all, the amount of hydrogen water they drink must be weighed according to their individual physique and health status, so as to achieve the purpose of health preservation, and there is no danger of over
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