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Hydrogen Oil in Foods

There are things today that are related to hydrogenated oils in food. Hydrogenated oils are involved in food.

Or, it can improve the texture of food, resulting in better taste, and can increase the shelf life of food, so that it can be stored for a long time without deterioration.

However, there are also those who are worried. Hydrogenated oils contain trans fatty acids, which are harmful to human health if eaten in large quantities. Or cause cardiovascular diseases, abnormal blood lipids, and increase the risk of heart disease. And in terms of metabolism, it may cause obstruction, which is not conducive to the normal operation of the body.

Therefore, between meals, when treating hydrogenated oils in food with caution. When choosing ingredients, it is advisable to carefully check their ingredients and avoid things that contain too much hydrogenated oil. In this way, we can ensure the health of our diet and the peace of mind and body.