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Hydrogen Sulfide Sibo Diet
On the Overgrowth of Hydrogen Sulfide Small Intestine Bacteria in Diet
Modern physicians have a diet method for overgrowth of hydrogen sulfide small intestine bacteria in various gastrointestinal diseases. If the bacteria that cover the small intestine breed excessively and produce abnormal hydrogen sulfide, there will be many diseases, so adjusting the diet is the key.
In the diet, the first thing to do is to choose carbohydrates carefully. Polysaccharides that are easy to ferment should be reduced, such as certain grains and beans. Because they enter the intestines, they are easy to be used by bacteria and help them multiply, resulting in a large increase in hydrogen sulfide production. Choose fine rice noodles, but do not exceed them to prevent stagnation.
Furthermore, although dietary fiber is needed for intestinal health, it needs to be used in this disease. High-fiber coarse grains and vegetables, such as whole wheat, broccoli, etc., although beneficial to the intestines and laxative, but too much will supply nutrients to bacteria and promote their gas production and hydrogen sulfide production. Therefore, it should be taken in moderation, and easy-to-digest fibers, such as cooked and soft pumpkins and potatoes, should be selected to nourish the intestines and not help bacteria.
Protein intake is also exquisite. It is advisable to choose high-quality protein, such as poultry, fish, egg milk, but the processing method should be paid attention to. The method of frying and frying makes the protein denatured, difficult to digest and increases the burden on the stomach. It is recommended to cook and stew to maintain nutrients and easy absorption, without disturbing the balance of intestinal flora.
Fat intake should choose healthy oils. Vegetable oils such as olive oil and flaxseed oil are preferred. They are rich in unsaturated fatty acids, which are beneficial to the cardiovascular system and have little irritation to the intestines. Avoid animal oils and trans fats, because they are sticky and hinder the spleen, are unfavorable to intestinal transportation, or cause bacterial ecological disorders, and the production of hydrogen sulfide is out of control.
In addition, the eating rhythm is also related to this. Timely and quantitative, do not overeat, so that the gastrointestinal tract can be transported in an orderly manner, and do not give bacteria the opportunity to multiply abnormally. Eat slowly when eating, help food digestion, reduce gastrointestinal load, and maintain the stability of the intestinal environment. It is very beneficial to the overgrowth of bacteria in the small intestine of hydrogen Doctors should scrutinize the patient's body carefully, adjust their diet according to local conditions, and help the patient recover from illness. This is also the key to medical practice.
Modern physicians have a diet method for overgrowth of hydrogen sulfide small intestine bacteria in various gastrointestinal diseases. If the bacteria that cover the small intestine breed excessively and produce abnormal hydrogen sulfide, there will be many diseases, so adjusting the diet is the key.
In the diet, the first thing to do is to choose carbohydrates carefully. Polysaccharides that are easy to ferment should be reduced, such as certain grains and beans. Because they enter the intestines, they are easy to be used by bacteria and help them multiply, resulting in a large increase in hydrogen sulfide production. Choose fine rice noodles, but do not exceed them to prevent stagnation.
Furthermore, although dietary fiber is needed for intestinal health, it needs to be used in this disease. High-fiber coarse grains and vegetables, such as whole wheat, broccoli, etc., although beneficial to the intestines and laxative, but too much will supply nutrients to bacteria and promote their gas production and hydrogen sulfide production. Therefore, it should be taken in moderation, and easy-to-digest fibers, such as cooked and soft pumpkins and potatoes, should be selected to nourish the intestines and not help bacteria.
Protein intake is also exquisite. It is advisable to choose high-quality protein, such as poultry, fish, egg milk, but the processing method should be paid attention to. The method of frying and frying makes the protein denatured, difficult to digest and increases the burden on the stomach. It is recommended to cook and stew to maintain nutrients and easy absorption, without disturbing the balance of intestinal flora.
Fat intake should choose healthy oils. Vegetable oils such as olive oil and flaxseed oil are preferred. They are rich in unsaturated fatty acids, which are beneficial to the cardiovascular system and have little irritation to the intestines. Avoid animal oils and trans fats, because they are sticky and hinder the spleen, are unfavorable to intestinal transportation, or cause bacterial ecological disorders, and the production of hydrogen sulfide is out of control.
In addition, the eating rhythm is also related to this. Timely and quantitative, do not overeat, so that the gastrointestinal tract can be transported in an orderly manner, and do not give bacteria the opportunity to multiply abnormally. Eat slowly when eating, help food digestion, reduce gastrointestinal load, and maintain the stability of the intestinal environment. It is very beneficial to the overgrowth of bacteria in the small intestine of hydrogen Doctors should scrutinize the patient's body carefully, adjust their diet according to local conditions, and help the patient recover from illness. This is also the key to medical practice.
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