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Hydrogen Water Too Much Risks
On the Risk of Excessive Drinking of Hydrogen Water
In recent times, the theory of hydrogen water has become more and more popular, and everyone loves its benefits. However, excessive drinking of hydrogen water also has hidden risks, which cannot be ignored.
Hydrogen water is also water containing hydrogen. It is said that it has wonderful effects of antioxidants and anti-inflammation, and everyone is flocking to it. However, everything is in moderation, and it is too much. If you drink too much, one of them may disturb the acid-base balance of the human body. The human body has its own exquisite acid-base adjustment system, and the normal pH value is maintained within a certain range. The nature of hydrogen water may cause changes in the acid-base microenvironment in the body. Although it is small, excessive drinking for a long time may accumulate, which will damage the orderly progress of many biochemical reactions in the body, and the function of the viscera may also be affected by it.
Second, it may affect the homeostasis of intestinal flora. Intestinal flora is closely related to human health, and the balance of its types and quantities is crucial. Excessive hydrogen water into the body may change the microecological environment in the intestines, hinder the growth of beneficial bacteria, and take advantage of harmful bacteria, causing intestinal dysfunction, such as abdominal pain, diarrhea, indigestion, etc., or follow.
Third, although the antioxidant properties of hydrogen water are praised, excessive intake may break the delicate balance of oxidation and antioxidant in the body. Moderate oxidative stress is required for human defense and physiological regulation. Excessive hydrogen water causes excessive antioxidant, or inhibits the activity of immune cells, weakening the body's ability to resist external evil, and increasing the risk of disease.
Therefore, although hydrogen water is beneficial, when drinking it, you must be cautious. According to the individual's condition, follow the principle of moderation, so as to achieve the purpose of health preservation and avoid the harm of excess. Do not ignore the hidden risks of excessive drinking of hydrogen water because of a momentary eagerness.
In recent times, the theory of hydrogen water has become more and more popular, and everyone loves its benefits. However, excessive drinking of hydrogen water also has hidden risks, which cannot be ignored.
Hydrogen water is also water containing hydrogen. It is said that it has wonderful effects of antioxidants and anti-inflammation, and everyone is flocking to it. However, everything is in moderation, and it is too much. If you drink too much, one of them may disturb the acid-base balance of the human body. The human body has its own exquisite acid-base adjustment system, and the normal pH value is maintained within a certain range. The nature of hydrogen water may cause changes in the acid-base microenvironment in the body. Although it is small, excessive drinking for a long time may accumulate, which will damage the orderly progress of many biochemical reactions in the body, and the function of the viscera may also be affected by it.
Second, it may affect the homeostasis of intestinal flora. Intestinal flora is closely related to human health, and the balance of its types and quantities is crucial. Excessive hydrogen water into the body may change the microecological environment in the intestines, hinder the growth of beneficial bacteria, and take advantage of harmful bacteria, causing intestinal dysfunction, such as abdominal pain, diarrhea, indigestion, etc., or follow.
Third, although the antioxidant properties of hydrogen water are praised, excessive intake may break the delicate balance of oxidation and antioxidant in the body. Moderate oxidative stress is required for human defense and physiological regulation. Excessive hydrogen water causes excessive antioxidant, or inhibits the activity of immune cells, weakening the body's ability to resist external evil, and increasing the risk of disease.
Therefore, although hydrogen water is beneficial, when drinking it, you must be cautious. According to the individual's condition, follow the principle of moderation, so as to achieve the purpose of health preservation and avoid the harm of excess. Do not ignore the hidden risks of excessive drinking of hydrogen water because of a momentary eagerness.
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