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Hydrogen Water vs Alkaline Water
Differentiation between Hydrogen Water and Alkaline Water
There are theories about drinking water in the world, and there are different theories about hydrogen water and alkaline water. Everyone holds their own opinions on the effect of health and fitness. If you want to understand the truth, you should analyze it in detail.
Hydrogen water is water rich in hydrogen molecules. In recent years, scientific research has gradually revealed that hydrogen molecules have antioxidant properties. It can enter cells and fight free radicals. Free radicals are the culprit that damages cells and causes diseases. When hydrogen molecules encounter them, they can reduce their harm, protect the safety of cells, and slow down the decline of the body. Many experiments have shown that hydrogen water may be beneficial in some diseases related to inflammation and oxidative stress.
As for alkaline water, its pH value is higher than that of normal water, and it is in an alkaline state. People say that it can adjust the balance of acid and alkali in the human body. Because human body fluids have their own degree of acid and alkali, or acidic bodies are prone to various diseases, and alkaline water can help turn them to alkali for health. However, the human body has its own exquisite acid-base regulation mechanism, and the organs and blood all perform their duties, and the retinoids and alkalis are constant. Under normal diet, it is not an extreme situation, and it is difficult to change its state due to drinking water.
The advantages of hydrogen water are antioxidant and directly attack the source of cell damage. However, its effect is not omnipotent, and the stability of hydrogen molecules in water needs to be investigated, and the preservation method needs to be cautious. Although alkaline water is said to adjust acid and alkali, the human body has strong self-regulation power, and its actual impact is questionable. If you have intestinal discomfort, drink alkaline water or feel a little comfortable, but your mileage may vary.
To sum up, hydrogen water and alkaline water have their own claims. When choosing water to drink, you should also participate in your own state according to scientific evidence. Don't be confused by false words. Only by rational judgment can you get the right way to drink water for health.
There are theories about drinking water in the world, and there are different theories about hydrogen water and alkaline water. Everyone holds their own opinions on the effect of health and fitness. If you want to understand the truth, you should analyze it in detail.
Hydrogen water is water rich in hydrogen molecules. In recent years, scientific research has gradually revealed that hydrogen molecules have antioxidant properties. It can enter cells and fight free radicals. Free radicals are the culprit that damages cells and causes diseases. When hydrogen molecules encounter them, they can reduce their harm, protect the safety of cells, and slow down the decline of the body. Many experiments have shown that hydrogen water may be beneficial in some diseases related to inflammation and oxidative stress.
As for alkaline water, its pH value is higher than that of normal water, and it is in an alkaline state. People say that it can adjust the balance of acid and alkali in the human body. Because human body fluids have their own degree of acid and alkali, or acidic bodies are prone to various diseases, and alkaline water can help turn them to alkali for health. However, the human body has its own exquisite acid-base regulation mechanism, and the organs and blood all perform their duties, and the retinoids and alkalis are constant. Under normal diet, it is not an extreme situation, and it is difficult to change its state due to drinking water.
The advantages of hydrogen water are antioxidant and directly attack the source of cell damage. However, its effect is not omnipotent, and the stability of hydrogen molecules in water needs to be investigated, and the preservation method needs to be cautious. Although alkaline water is said to adjust acid and alkali, the human body has strong self-regulation power, and its actual impact is questionable. If you have intestinal discomfort, drink alkaline water or feel a little comfortable, but your mileage may vary.
To sum up, hydrogen water and alkaline water have their own claims. When choosing water to drink, you should also participate in your own state according to scientific evidence. Don't be confused by false words. Only by rational judgment can you get the right way to drink water for health.
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