Reduce Hydrogen Peroxide In Body
In the human body, hydrogen peroxide accumulates, damaging the body and harming the body, so it should be reduced.
How can it be reduced? The human body has its own way. The way of diet, you can choose more fruits and vegetables. Such as citrus, which is rich in nutrients such as vitamin C, which can help the body's enzymatic reaction and reduce the amount of hydrogen peroxide. Or eating nuts, which contain antioxidants, is also beneficial to this.
And exercise is indispensable. Regular moderate movement, smooth flow of qi and blood, and fast metabolism. If the body has a strong metabolism, it can better handle hydrogen peroxide, so that the amount is gradually reduced.
The regular work and rest is also necessary. When you go to bed, many functions in the body adjust themselves, the activity of enzymes can be stabilized, and the accumulation of hydrogen peroxide can be reduced in a quiet place. In this way, diet, exercise, work and rest can be coordinated to cause the hydrogen peroxide in the body to gradually decrease, and the body is healthy.
How can it be reduced? The human body has its own way. The way of diet, you can choose more fruits and vegetables. Such as citrus, which is rich in nutrients such as vitamin C, which can help the body's enzymatic reaction and reduce the amount of hydrogen peroxide. Or eating nuts, which contain antioxidants, is also beneficial to this.
And exercise is indispensable. Regular moderate movement, smooth flow of qi and blood, and fast metabolism. If the body has a strong metabolism, it can better handle hydrogen peroxide, so that the amount is gradually reduced.
The regular work and rest is also necessary. When you go to bed, many functions in the body adjust themselves, the activity of enzymes can be stabilized, and the accumulation of hydrogen peroxide can be reduced in a quiet place. In this way, diet, exercise, work and rest can be coordinated to cause the hydrogen peroxide in the body to gradually decrease, and the body is healthy.

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